Weigh In record (no journal entry) for 23 October 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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962 kcal
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Fat: 39.31g | Prot: 36.77g | Carbs: 120.18g.
Breakfast: Квашеная Капуста, Яичный Белок, Жареное Яйцо без Жира, АТБ Гречка Отварная. Lunch: Roshen Молочный Шоколад Fun & Crispy с Печеньем. Snacks/Other: Сыр Эдам, Мёд, Хлебец, Смешанные Орехи, Красное Яблоко. more...
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2642 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.3 kg a Week
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happy-ann-d's Weight History
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