Weigh In record (no journal entry) for 23 October 2021
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98.5 kg
Lost so far: 8.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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818 kcal
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Fat: 12.24g | Prot: 42.13g | Carbs: 131.10g.
Breakfast: Ovo Mal Cozido. Lunch: Aurora Suco de Uva Integral, Macarrão Fresco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Santa Clara Temper Cheese Tradicional Light, Sadia Presunto Cozido Magro, Pão de Centeio Integral. Snacks/Other: Aliança Suco Misto de Laranja, Mamão e Maçã, Piá Iogurte X-Protein Banana . more...
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Losing 0.2 kg a Week
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Ladyrede's Weight History
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