Weigh In record (no journal entry) for 21 October 2021
|
122.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1564 kcal
|
Fat: 83.94g | Prot: 67.93g | Carbs: 141.71g.
Breakfast: Kroger Eggs (Large), Bob Evans Home Fries, Bob Evans Sausage Breakfast Patty, Butter (Salted) , Coffee, Toasted Whole Wheat Bread . Lunch: Magnum Double Caramel Ice Cream Bar. Dinner: Watermelon , Tuna Salad. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|