Weigh In record (no journal entry) for 23 October 2021
|
84.7 kg
Lost so far: 2.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1187 kcal
|
Fat: 57.44g | Prot: 75.84g | Carbs: 90.05g.
Breakfast: Perdigão Peito de Chester Defumado, Manteiga (com Sal), Poços de Caldas Requeijão Light, Ovo, Café com Açúcar. Lunch: Cebolinha Verde, Carne Moída Refogada, Tomates, Abobrinha. Dinner: Fanta Fanta Laranja, McDonald's Batata Frita (Grande), McDonald's Quarterão. Snacks/Other: Ovo, Pão de Forma, Café com Açúcar, Seara Peito de Peru. more...
|
|
2627 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Reading - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumiharamartinez's Weight History
|