Weigh In record (no journal entry) for 10 April 2014
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69.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 72.71g | Prot: 86.12g | Carbs: 226.56g.
Breakfast: Valio Творожный Крем, Мультизерновой Хлеб, Гречневая Крупа (Вареная, Жареная), Вода, Зеленый Чай. Lunch: Шампиньоны, Грудка Индейки, Гречневая Крупа (Вареная, Жареная), Плов с Курицей, Суп Овощной. Snacks/Other: Snickers Snickers с Лесным Орехом, Био Баланс Кефир 1%. more...
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2110 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anastatisa's Weight History
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