Weigh In record (no journal entry) for 23 October 2021
|
116 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
745 kcal
|
Fat: 26.72g | Prot: 88.76g | Carbs: 35.11g.
Lunch: Lipton Bergamot Aromalı Yeşil Çay, Yeşil Zeytin, Genç Yeşil Soğan, Haşlanmış Yumurta, Şahin Çemeni Sıyrılmış Pastırma . Dinner: Makarna, Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|