Weigh In record (no journal entry) for 23 October 2021
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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649 kcal
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Fat: 21.45g | Prot: 26.88g | Carbs: 80.69g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, Ovo Cozido, Melitta Café sem Açúcar , Italac Leite Integral. Lunch: Suco de Laranja Natural, Pepino (Descascado), Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.1 kg a Week
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tainadsouza's Weight History
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