Weigh In record (no journal entry) for 23 October 2021
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83.2 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2510 kcal
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Fat: 51.93g | Prot: 155.35g | Carbs: 350.96g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Hikari Tapioca. Lunch: Arroz Branco (Cozido), Peito de Frango Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O, D'aucy Mistura 4 Legumes, Azeite de Oliva Extra-Virgem. Dinner: Alface, Tomates, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Herdade do Esporão Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes. Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Ovo, Hikari Tapioca, Banana Prata. more...
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Gaining 0.2 kg a Week
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Anderson Muniz0's Weight History
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