Weigh In record (no journal entry) for 23 July 2021
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 40.72g | Prot: 154.81g | Carbs: 307.00g.
Breakfast: Club Mate Club Mate (Flasche), Myprotein Impact Whey Protein (25g), Crownfield Schoko Müsli Weniger Süß, Milbona Bio Organic Soja Drink, Banane. Lunch: Milbona Hirtenkäse Leicht, Golden Sun Basmati Reis. Dinner: Harzer Harzer Käse. Snacks/Other: WellMix 40% Protein Riegel Cookies & Cream. more...
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