Weigh In record (no journal entry) for 23 October 2021
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89.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2264 kcal
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Fat: 91.25g | Prot: 87.06g | Carbs: 263.94g.
Lunch: Aldi Kochschinken, Käse, Spiegelei, Becel Vital, Kartoffelbrötchen. Dinner: Milfina Kräuterbutter, Smiley's Pizza Brötchen, Dr. Oetker Die Ofenfrische Diavolo. Snacks/Other: Koupe Proteineis, Mandarine, Äpfel. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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