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rbonne
Journal
20 Mar 11
rbonne's Journal, 20 Mar 11
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Weigh In record (no journal entry) for 20 March 2011
117.5 kg
Lost so far:
2.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2011:
1570 kcal
Fat: 101.00g | Prot: 127.00g | Carbs: 34.00g.
Breakfast:
mcdonalds sausage patty.
Snacks/Other:
Day Break Chocolate Chip Crisp Bar, atkins shake, Atkins Shake.
more...
3084 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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rbonne's Weight History
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