Weigh In record (no journal entry) for 23 October 2021
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87 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2337 kcal
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Fat: 48.27g | Prot: 49.77g | Carbs: 435.79g.
Breakfast: Домашенька Молоко 2,5%, Гречка. Lunch: Maggi Мясные Ёжики с Рисом и Морковью , Рис. Dinner: Банан, МарС Твикс , Дядя Ваня Томаты в Томатном Соке, Дядя Ваня Огурчики по-Берлински. Snacks/Other: Дикси Виноград Кишмиш, Апельсин. more...
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Losing 11.9 kg a Week
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zinchenkoea's Weight History
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