Weigh In record (no journal entry) for 23 October 2021
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81.3 kg
Lost so far: 8.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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780 kcal
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Fat: 22.36g | Prot: 32.19g | Carbs: 114.18g.
Breakfast: Claybom Manteiga, Café (Infusão), Pão Francês, Suco Detox. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Café, Cuscuz (Cozido). more...
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Losing 6.8 kg a Week
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Marluce Peres's Weight History
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