Weigh In record (no journal entry) for 23 October 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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852 kcal
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Fat: 26.54g | Prot: 23.52g | Carbs: 131.11g.
Breakfast: Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), İzmir Köfte, Patatesli Yumurta. Dinner: Uludağ Gazoz, Patates (İçi ve Kabuğu). Snacks/Other: Kazandibi, Su. more...
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Losing 0.5 kg a Week
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