Weigh In record (no journal entry) for 23 October 2021
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74.4 kg
Lost so far: 37 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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651 kcal
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Fat: 29.66g | Prot: 29.60g | Carbs: 68.98g.
Breakfast: KDV Крокант с Миндалем, Северная Долина Молоко 3,2%, Нескафе Кофе, Киви, Красная Цена Сметана 15%, Козий Творог Домашний. Lunch: Пятерочка Яблоко Сезонное , Халва Самаркандская. more...
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Losing 1.4 kg a Week
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