Weigh In record (no journal entry) for 23 October 2021
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57.6 kg
Lost so far: 13.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1068 kcal
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Fat: 48.80g | Prot: 41.43g | Carbs: 118.30g.
Breakfast: Мандарины, Myprotein Micellar Casein, Домашний Медовик, Маркет Перекресток Шаверма с Курицей. Snacks/Other: Клубника, Мандарины. more...
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Losing 0.4 kg a Week
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