Weigh In record (no journal entry) for 23 October 2021
|
88.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2950 kcal
|
Fat: 120.58g | Prot: 240.32g | Carbs: 211.65g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Salmone. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Scottona Tagliata di Bovino Adulto. Snacks/Other: Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Banana, Lidl Dessert Proteico Vaniglia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|