Weigh In record (no journal entry) for 23 October 2021
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57.5 kg
Lost so far: 12.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1251 kcal
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Fat: 60.60g | Prot: 75.38g | Carbs: 109.61g.
Breakfast: Pie Susu. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam, Pakcoy, Sup Pedas dan Asam, Tahu Kukus, Tempe Bacem, Shirataki Nasi. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bertolli Olive Oil, ABC Sardines Extra Pedas , Shirataki Nasi, Semangka. Snacks/Other: Flimty Flimty, Indomaret Roasted Almond. more...
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Losing 1.2 kg a Week
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Metawinkana's Weight History
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