Weigh In record (no journal entry) for 23 October 2021
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1899 kcal
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Fat: 45.04g | Prot: 182.14g | Carbs: 198.93g.
Breakfast: ESN Designer Whey Chocolate Fudge, Kaufland Rosenbrötchen Dunkel, Take It Veggie Tomate-Basilikum, Simply V Vegane Genießerscheiben Würzig, Mühlenhof Vegane Mühlen Salami Klassisch. Lunch: IronMaxx 100% Vegan Protein Zero, Ketchup, Aldi Schafskäse, Gemischter Salat. Dinner: ESN Designer Whey Protein Strawberry Cream. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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2405 kcal
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Exercise:
Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ian Raven's Weight History
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