Weigh In record (no journal entry) for 23 October 2021
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1045 kcal
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Fat: 40.39g | Prot: 43.27g | Carbs: 110.11g.
Dinner: AH Volkoren Bollen, Aardappelen (zonder Schil, met Zout, Gekookt), Ribeye, Pinot Blanc. Snacks/Other: Slagroom, AH Suikervrije Winegums, Spekkoek. more...
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Losing 2.8 kg a Week
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Gamze Tosun's Weight History
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