Weigh In record (no journal entry) for 23 October 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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982 kcal
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Fat: 40.47g | Prot: 53.74g | Carbs: 104.20g.
Breakfast: Кофе, Красный Октябрь Молочный Шоколад Алёнка, Икра, Viola Сыр Плавленый, Самарские Хлебцы Гречневые. Lunch: Красная Цена Арахис, Грудка Индейки (Приготовленая, Жареная), Помидоры, Огурец (с Кожурой). Dinner: Lay's Чипсы. Snacks/Other: Филевское Щербет Клюква, Печенье, Груша. more...
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2062 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Swimming (slow) - 43 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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Annakorole's Weight History
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