Weigh In record (no journal entry) for 23 October 2021
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1807 kcal
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Fat: 87.10g | Prot: 135.24g | Carbs: 122.56g.
Breakfast: Domatesler, Tahsildaroğlu Lor Peyniri, Ahir Dereotlu Üçgen Peynir, Zeytinyağı, Yumurta. Dinner: Çoban Salatası, Tavuk Göğsü, Etsiz Domates Soslu Makarna. Snacks/Other: Muz, Beyaz Leblebi, Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.2 kg a Week
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