Weigh In record (no journal entry) for 23 October 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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97 kcal
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Fat: 1.00g | Prot: 18.00g | Carbs: 4.00g.
Snacks/Other: Ёбатон Белковый Коктейль . more...
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Gaining 7 kg a Week
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