Weigh In record (no journal entry) for 23 October 2021
|
51.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1776 kcal
|
Fat: 96.97g | Prot: 83.43g | Carbs: 148.92g.
Breakfast: Kızarmış Yumurta, Eti Form Çok Tahıllı Buğday Patlağı, Karper Üçgen Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Domatesler. Lunch: Milka Choco Grains. Dinner: Fırında Kaşarlı Mantar, Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği, Patatesli Tavuk Yemeği. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Züber Hi Kakaolu Protein Bar, Sütlaç. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|