Weigh In record (no journal entry) for 23 October 2021
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98 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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537 kcal
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Fat: 23.30g | Prot: 48.44g | Carbs: 33.63g.
Breakfast: Пискаревский Сметана 15%, Пискаревский Молоко 2,5%, Активиа Йогурт с Клубникой без Сахара, Оргтиум Подсолнечный Протеин, Кофе, Polezzno Семена Чиа, Свежее Завтра Творог 5%. more...
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Losing 2.8 kg a Week
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German93's Weight History
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