Weigh In record (no journal entry) for 23 October 2021
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84.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1434 kcal
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Fat: 64.25g | Prot: 61.50g | Carbs: 152.75g.
Dinner: Белый Город Молоко 2,5%, Свежий Хлеб Торт Сметанник, Вилон Беляш с Мясом. more...
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Losing 1.4 kg a Week
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uliakon86572's Weight History
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