Weigh In record (no journal entry) for 23 October 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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653 kcal
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Fat: 30.55g | Prot: 41.47g | Carbs: 37.61g.
Breakfast: Starbucks Brownie, Çikolatalı Sufle, Simbat Hudri Hurma. Lunch: Çupra, Leroy Çipura. Dinner: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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Losing 1.4 kg a Week
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