Weigh In record (no journal entry) for 23 October 2021
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81.2 kg
Lost so far: 21.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1799 kcal
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Fat: 50.59g | Prot: 121.62g | Carbs: 206.46g.
Breakfast: Kinder Cards, Lidl Protein Bar Cookies & Cream, Myprotein Impact Whey Isolate. Lunch: Ananas, Paprika, Zucker, Tomatenmark, Sojasoße, Essig, Ei, Maizena Maisstärke, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Müller Milchreis High Protein. Dinner: Kelly's Paprika Chips, Red Bull Red Bull Sugarfree, Red Bull Red Bull. Snacks/Other: Manner Schnitten. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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