Weigh In record (no journal entry) for 23 October 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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309 kcal
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Fat: 14.34g | Prot: 18.71g | Carbs: 27.78g.
Breakfast: Яйцо Всмятку, Кофе, Грейпфрут (Розовый и Красный). more...
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Losing 0.7 kg a Week
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ustinovaoljka's Weight History
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