Weigh In record (no journal entry) for 23 October 2021
|
67.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1605 kcal
|
Fat: 78.84g | Prot: 81.53g | Carbs: 137.18g.
Lunch: Coca-Cola Refrigerante Zero, McDonald's Molho para Batatas, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Dinner: Continente Marmelada Continente, Requeijão, Milbona Queijo com Nozes, Arroz de Legumes, Carapau Frito, Sopa de Nabiça, Nozes de Nogueira, Ovo Cozido. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|