Weigh In record (no journal entry) for 23 October 2021
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63 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1309 kcal
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Fat: 80.19g | Prot: 58.03g | Carbs: 89.58g.
Breakfast: Салат Цезарь с Курицей, ВкусВилл Сэндвич с Курицей и Омлетом . more...
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Losing 1.8 kg a Week
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