Weigh In record (no journal entry) for 23 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1002 kcal
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Fat: 6.67g | Prot: 135.71g | Carbs: 102.33g.
Breakfast: Fage Yogurt Greco Total 0% , Prozis 100% Real Whey Isolate, Kellogg's Special K Classic. Lunch: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%, Trevisan Gallette di Mais Biologiche, Vivi Verde Coop Petto a Fette Sottili di Pollo. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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