Weigh In record (no journal entry) for 23 October 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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396 kcal
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Fat: 21.95g | Prot: 27.06g | Carbs: 22.00g.
Breakfast: Перекресток Семга, Хохланд Творожный Сыр, Хлебозавод 7 Хлеб Бородинский. more...
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Gaining 0.4 kg a Week
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