Weigh In record (no journal entry) for 23 October 2021
|
79.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
224 kcal
|
Fat: 6.27g | Prot: 7.00g | Carbs: 34.99g.
Breakfast: Манная Каша на Молоке. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|