Weigh In record (no journal entry) for 23 October 2021
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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224 kcal
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Fat: 6.27g | Prot: 7.00g | Carbs: 34.99g.
Breakfast: Манная Каша на Молоке. more...
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Losing 4.2 kg a Week
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