Weigh In record (no journal entry) for 23 October 2021
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95.1 kg
Lost so far: 4.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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557 kcal
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Fat: 22.47g | Prot: 36.42g | Carbs: 53.90g.
Breakfast: Кофе с Молоком. Lunch: Уха, Гречка Отварная, Суп с Фрикадельками. Snacks/Other: Холодный Кофе со Сливками, Конфета, Творожная Запеканка с Тыквой. more...
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Losing 6.3 kg a Week
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Татьяна 1412's Weight History
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