Weigh In record (no journal entry) for 23 October 2021
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63.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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965 kcal
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Fat: 67.48g | Prot: 66.36g | Carbs: 20.97g.
Breakfast: Умалат Сыр Сулугуни, Яйцо-Пашот, Табрис Капуста Тушёная. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Победа Молочный Шоколад без Сахара. more...
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Gaining 0.4 kg a Week
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sonya15102019's Weight History
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