Weigh In record (no journal entry) for 23 October 2021
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1321 kcal
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Fat: 83.09g | Prot: 101.98g | Carbs: 53.98g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 西芹, 烤地瓜, 黃飛紅 麻辣花生, 大陸妹, 白腹鯖魚. Dinner: 白饅頭, 牛排, 豆皮, 大白菜, 有皮雞肉（烘烤）, 煎雞蛋, 玉米, 旭家 蒟蒻米. more...
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steady weight
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