Weigh In record (no journal entry) for 23 October 2021
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
956 kcal
|
Fat: 9.20g | Prot: 35.04g | Carbs: 182.51g.
Breakfast: Cumi-cumi, Pepaya, Nasi Putih, Kue Bolu, Sambal Goreng, Opak. Lunch: Ubi Goreng. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yessica 09's Weight History
|