Weigh In record (no journal entry) for 23 October 2021
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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235 kcal
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Fat: 12.38g | Prot: 13.50g | Carbs: 19.14g.
Breakfast: Eco Greco Йогурт Греческий 2%, Яйцо, Брест-Литовск Сыр Классический 45%, Капуста Тушеная с Грибами, Салат Щетка. more...
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Losing 1.4 kg a Week
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Alena kotsur's Weight History
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