Weigh In record (no journal entry) for 23 October 2021
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60 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1200 kcal
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Fat: 37.53g | Prot: 54.23g | Carbs: 165.88g.
Breakfast: Sundrop Crunchy Peanut Butter, Kellogg's Muesli Crunchy Fruit & Nut, Muscle Blaze Whey Protein , Apples , Bananas , Raw Pressery Almond Milk Unsweetened, Quaker Oats. Lunch: Boiled Egg, Chicken Curry, White Rice. Snacks/Other: Bananas , Pineapple . more...
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steady weight
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Sakshidev's Weight History
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