Weigh In record (no journal entry) for 23 October 2021
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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622 kcal
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Fat: 26.30g | Prot: 27.20g | Carbs: 65.16g.
Breakfast: Grandblu Сыр с Голубой Плесенью Интенс, Nordic Овсяные Хлопья. Lunch: Помидоры, Гречка Отварная. Snacks/Other: Grandblu Сыр с Голубой Плесенью Интенс. more...
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Gaining 0.2 kg a Week
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alexser323's Weight History
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