Weigh In record (no journal entry) for 12 September 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1361 kcal
|
Fat: 33.66g | Prot: 48.27g | Carbs: 258.06g.
Breakfast: Petai, Tahu Goreng, Tempe Orek, Sayur Bening Bayam, Ikan Gurame, Nasi Putih, Pisang, Sari Roti Roti Gandum. Lunch: Pepaya, Rengginang, Nasi Ketan (Ketan), Pepaya. Dinner: Semangka, Seblak, Bakso Aci, Tahu Goreng, Tomat Merah, Mentimun (dengan Kulit), Nasi Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belafariz11's Weight History
|