Weigh In record (no journal entry) for 23 October 2021
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1237 kcal
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Fat: 48.10g | Prot: 55.27g | Carbs: 154.61g.
Breakfast: Popcorn Rasa Keju, Sunpride Pisang Single. Lunch: Terong Balado, Tempe Goreng, Tempe Goreng, Tempe Goreng, Sayur Bening Bayam, Singkong Rebus. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Tahu Isi, Kecap Manis, ABC Saus Sambal , Telur Puyuh, Bakso Ayam, Sunpride Pisang Single. more...
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steady weight
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hannianggraini's Weight History
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