Weigh In record (no journal entry) for 23 October 2021
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59 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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282 kcal
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Fat: 6.57g | Prot: 31.68g | Carbs: 24.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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