Weigh In record (no journal entry) for 23 October 2021
|
59 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
282 kcal
|
Fat: 6.57g | Prot: 31.68g | Carbs: 24.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|