Weigh In record (no journal entry) for 23 October 2021
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1280 kcal
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Fat: 41.69g | Prot: 65.77g | Carbs: 173.20g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Jagung Rebus, Sayur Bening Bayam, Tahu Goreng, Tempe Goreng, Ikan Layang, Nasi Putih. Dinner: Tumis Kangkung, Udang Goreng, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Losing 2.1 kg a Week
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tikaester's Weight History
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