Weigh In record (no journal entry) for 23 October 2021
|
72 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1570 kcal
|
Fat: 50.28g | Prot: 86.12g | Carbs: 189.20g.
Breakfast: Творог 5%, Grow Food Овсяные Оладьи, Чай с Сахаром. Lunch: Яшкино Зефир Ванильный, Чай с Сахаром, Плов со Свининой. Dinner: Финик, Пекарня Суворов Хлеб Бирюсинка Лапоть, Сыр Голландский, Яйцо Всмятку, Чай с Сахаром. Snacks/Other: Вода. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t-yaroshenko's Weight History
|