Weigh In record (no journal entry) for 23 October 2021
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1037 kcal
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Fat: 29.20g | Prot: 55.05g | Carbs: 144.27g.
Lunch: Tahu Goreng, Terong Goreng, Tempe Goreng, Selada Air, Sambal Goreng, Nasi Putih. Dinner: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Apel, Putih Telur Matang, Jamur Kancing, Putih Telur, Lada Hitam, Air, Gula Pasir, Selada Air, Royco Royco Kaldu Rasa Sapi, Ikan Dori, Pakcoy, Oregano, Saus Teriyaki, Maizenaku Tepung Pati Jagung. Snacks/Other: Gula Pasir, Indocafe Original Blend, Ultra Milk Susu UHT Low Fat High Calcium, Jus merah. more...
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Losing 0.7 kg a Week
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