Weigh In record (no journal entry) for 23 October 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1644 kcal
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Fat: 68.92g | Prot: 68.95g | Carbs: 180.24g.
Breakfast: Okonomiyaki, Sushi dengan Sayuran dan Seafood. Lunch: BonCabe Level 15, ABC Saus Sambal , Ellenka Fiber Creme, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Klean Bowl Salmon Mentai. Snacks/Other: Gado Gado, Dum Dum Thai Iced Tea. more...
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Losing 2.5 kg a Week
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Hello Bossun's Weight History
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