Weigh In record (no journal entry) for 23 October 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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983 kcal
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Fat: 22.08g | Prot: 33.70g | Carbs: 168.21g.
Breakfast: Susu Kurma, Orange. Lunch: Fried Egg, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Orange. more...
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Gaining 2.8 kg a Week
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