cindybahri.k's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

73 kg Lost so far: 25 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

439 kcal

Fat: 12.58g | Prot: 31.58g | Carbs: 49.77g. Lunch: Siomay, Sinti Sambel Pecel, Buah Naga, Tahu Kukus, Nutrijell Jelly Powder Strawberry, Diamond Low Fat Milk. more...

2768 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Cardio - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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cindybahri.k's Journal, 23 Oct 21

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